11-11-2018, 02:44 PM
(11-11-2018, 12:17 PM)Have at ye Wrote:(11-11-2018, 12:02 PM)ianmarconi Wrote: Hey @Shannon , can i listen to less than 5 loops of USLM3? I think 5 is too much for me, today is the second day i listen to 5 loops and i am tired all day, with a brain fog and ungrounded (kind of airy).
I would advise to stick with 5 as per the instructions. The tiredness should start passing with further use as the program continues to work on removing fear and other things that don't jive with its goals. While you could technically listen to fewer loops, it will degrade effectiveness.
I noticed that when the night time comes, my mood is way better, that "high on life" shows up, my brain is less foggy. I think the 2 days break will be the best days.