10-17-2023, 05:55 AM
So firstly, you seem to be expecting the fear and anxiety so much you're going looking for them, and when they're not there you do that and it's bringing them back. Un-doing what the program is doing.
This suggests to me that you've begun accepting the symptoms as part of your identity, and are potentially looking to keep them for that reason.
Secondly, the more exhaustion you feel, generally speaking, the more that part of you is fighting the instructions. You have to use it at that level to get past it. 20 minutes here and there isn't going to do it.
Also, switching formats shouldn't be done frequently. You should stick with one format until you're getting good results from it, and only then consider changing it (or not, since you're getting good results). Mucking around too much doesn't give you enough push in any one direction or level to really be useful.
What formats have you tried? Masked and Ultrasonic?
This suggests to me that you've begun accepting the symptoms as part of your identity, and are potentially looking to keep them for that reason.
Secondly, the more exhaustion you feel, generally speaking, the more that part of you is fighting the instructions. You have to use it at that level to get past it. 20 minutes here and there isn't going to do it.
Also, switching formats shouldn't be done frequently. You should stick with one format until you're getting good results from it, and only then consider changing it (or not, since you're getting good results). Mucking around too much doesn't give you enough push in any one direction or level to really be useful.
What formats have you tried? Masked and Ultrasonic?
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!