Physical healing from work outs and improved stamina confirmed. I’ve been doing one of those zero to 10 k programmes, normally I’m out of breath and crying to just walk after 5 mins runnning, I had built up to 10 mins about a year ago but have hardly run since so that had reduced again. Day before yesterday I started running again, and did what I’d gotten to without much effort, yesterday I ran for 20 mins straight and no issues - I did attempt running about a month before LTU and could only do up to a 3 min run at a time.
Soreness is minimal, feeling alert and alive with a desire to be much more active.
Soreness is minimal, feeling alert and alive with a desire to be much more active.
Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.