Yesterday I felt like shit all day, but then suddenly I felt awesome and realized how far I had come to feel like I felt. I’m able to relax on a deeper level that I didn’t have access to due to trauma. Just cause the issues I work on in the moment take up my attention doesn’t mean I haven’t made progress.
Edit: Also I’ve started listening at 6 clicks now. Apparently the default instructions work perfectly. Maybe 7 is good, but I don’t think I need to go beyond that right now.
Edit: Also I’ve started listening at 6 clicks now. Apparently the default instructions work perfectly. Maybe 7 is good, but I don’t think I need to go beyond that right now.