Thanks Ben, all sorted!
Woke up this morning and gave the Creativity 10hz track a go. Sat in the garden with headphones in, notepad in lap and waited to see what would happen. I was focusing on feeling sensations in my body and asking myself what they mean and what's causing them. After maybe 5 minutes or so I noticed my brain would start playing snippets of songs to me. This happens to me sometimes during everyday life, there will be a part of a song that keeps playing itself in my head which I don't even realize sometimes until some time has passed. The song usually has lyrics or a feeling to it that has to do with whatever is going on inside me in that moment. So I began to question the snippets of songs, ask myself why those would be playing and then write down what I think they meant and what thoughts or feelings were causing them. I managed to get down around one A4 page of bullet point ideas until I stopped about 35 minutes in as the soul searching was getting a little painful and I needed to escape it.
Initial thoughts, it definitely seems to be helpful with idea generation. Thanks for making it. I'll go down to the next Hz level next time and see what happens.
I usually like to write in the mornings and one of the first things I do is have coffee, but I skipped it this morning. I'm assuming if I drink coffee before I listen to the binaurals it will override the effects of them? I hope not as I love my morning coffee but that's probably wishful thinking on my part!
Woke up this morning and gave the Creativity 10hz track a go. Sat in the garden with headphones in, notepad in lap and waited to see what would happen. I was focusing on feeling sensations in my body and asking myself what they mean and what's causing them. After maybe 5 minutes or so I noticed my brain would start playing snippets of songs to me. This happens to me sometimes during everyday life, there will be a part of a song that keeps playing itself in my head which I don't even realize sometimes until some time has passed. The song usually has lyrics or a feeling to it that has to do with whatever is going on inside me in that moment. So I began to question the snippets of songs, ask myself why those would be playing and then write down what I think they meant and what thoughts or feelings were causing them. I managed to get down around one A4 page of bullet point ideas until I stopped about 35 minutes in as the soul searching was getting a little painful and I needed to escape it.
Initial thoughts, it definitely seems to be helpful with idea generation. Thanks for making it. I'll go down to the next Hz level next time and see what happens.
I usually like to write in the mornings and one of the first things I do is have coffee, but I skipped it this morning. I'm assuming if I drink coffee before I listen to the binaurals it will override the effects of them? I hope not as I love my morning coffee but that's probably wishful thinking on my part!