08-18-2016, 09:41 PM
Shannon. An idea I came up with today that you may or may not already implement in your programs
Simple idea but I think it will be a major improvement if it's not already added.
Breathing is very important, and most people don't breath properly and with the right rythym. Most people hold there breath in too long and breathing doesn't flow.
learn how to make it so that the sub causes you to breath properly and consistently in a nice even flow throughout the day. More oxygen to the brain and it allows your body to release tension and relaxes your body language.
I notice when I'm not breathing properly my body language suffers.
Simple idea but I think it will be a major improvement if it's not already added.
Breathing is very important, and most people don't breath properly and with the right rythym. Most people hold there breath in too long and breathing doesn't flow.
learn how to make it so that the sub causes you to breath properly and consistently in a nice even flow throughout the day. More oxygen to the brain and it allows your body to release tension and relaxes your body language.
I notice when I'm not breathing properly my body language suffers.