Yesterday, 03:09 AM
I've just completed a 2-month run of PRA. I ran the 30 min version, mostly ultrasonic, exactly as per the instructions. Overall it has been a very positive experience. I've been keeping an off line journal and have read back over it for this review.
As a high level overview:
The most consistent improvement I've seen is with reduced fear and with "being on my own side" more, as in a greater sense of wanting to do what will serve me best. I've also experienced less shame & guilt in general. I had a big "clean up" of a very traumatic event from my early 20s.
To zoom in a bit, here are a few specific successes I've had:
With regards to OF, I've felt a greater sense of ease and freedom, especially socially. I've also experienced less fear/anxiety towards people who used to unsettle me.
During week 3 I woke in the night thinking about a situation from my early 20s. My head was working hard, like a single core processor stuck at 99%. I had many realisations about the whole situation. I felt a deep sense of relief/relaxation afterwards and my digestion seemed better also.
With one particular event from my past that involved abuse/bullying (of me, not by me!), I was always of the opinion that it was best no one ever know about it. But now I'm much less concerned and if it ever came to light I would take the view "Why don't you ask THEM what happened".
All the way through the sub I've had random memories of situations from my past pop into my mind. These events caused me anxiety/guilt/shame/upset in the past. I've wondered if this remembering of them was to bring my full resources of who I am today and what I now know to bear on them, and in a way reframe them. I'm not sure if they have been overcome/cleaned as such, but there were many such memories.
For the negatives:
I've been very tired at times, though it was more significant earlier on. I also had some digestive issues, again worst during the first/second week. This was mentioned as a possible side effect though, so not really too much of a negative.
Overall, I've felt like the effectiveness of the sub started to subside from week 4 onwards. When I first started getting the big shifts (particularly that week 3 incident) I really thought this was going to go through and mop up every bad experience I've ever had, but unfortunately it hasn't (that I'm aware of consciously). I've been through much worse events than that week 3 situation, and I've not seen a similar level of "fixing" for those events (again, that I'm aware of, i.e. no 99% single core processor moment with a big realisation at the end). Don't get me wrong though, I was still experiencing benefits right to the end, just not massive shifts. I tried the masked/hybrid versions but they seemed less effective, so I ran ultrasonic probably 85% of the time.
I've posted a couple of times in the Troubleshooting section for help and received none (from staff). For a premium product such as this with a price of $650 I'd also expect to get premium support with it, but this unfortunately hasn't been the case. I get that Shannon is busy, and I haven't wanted to keep bothering him, but are there no mods to highlight unanswered Qs? I would have thought regularly checking the Troubleshooting section would be priority no.1 in the interests of happy customers.
To sum up:
I would definitely recommend this subliminal. It's certainly a lot of money but I feel like I've got my money's worth out of it. At the same time though it has left me wanting more, as I feel there is more to clean up. But I do have it for life and can run it again any time I want. I wonder if I maybe suffer from resistance, and so the effects lessened for me over time & I didn't get the full effects.
My questions/next steps now are:
Are the effects (e.g. OF) permanent, or will they fade over time?
I feel like I should run it again. Should I wait for a time to let things settle, or just start up again for another 8 weeks?
Will I see less effects 2nd time round? Should I maybe try the 60 min version? I have no idea if I have complex PTSD or not, but I have a history of traumatic events!
As a high level overview:
The most consistent improvement I've seen is with reduced fear and with "being on my own side" more, as in a greater sense of wanting to do what will serve me best. I've also experienced less shame & guilt in general. I had a big "clean up" of a very traumatic event from my early 20s.
To zoom in a bit, here are a few specific successes I've had:
With regards to OF, I've felt a greater sense of ease and freedom, especially socially. I've also experienced less fear/anxiety towards people who used to unsettle me.
During week 3 I woke in the night thinking about a situation from my early 20s. My head was working hard, like a single core processor stuck at 99%. I had many realisations about the whole situation. I felt a deep sense of relief/relaxation afterwards and my digestion seemed better also.
With one particular event from my past that involved abuse/bullying (of me, not by me!), I was always of the opinion that it was best no one ever know about it. But now I'm much less concerned and if it ever came to light I would take the view "Why don't you ask THEM what happened".
All the way through the sub I've had random memories of situations from my past pop into my mind. These events caused me anxiety/guilt/shame/upset in the past. I've wondered if this remembering of them was to bring my full resources of who I am today and what I now know to bear on them, and in a way reframe them. I'm not sure if they have been overcome/cleaned as such, but there were many such memories.
For the negatives:
I've been very tired at times, though it was more significant earlier on. I also had some digestive issues, again worst during the first/second week. This was mentioned as a possible side effect though, so not really too much of a negative.
Overall, I've felt like the effectiveness of the sub started to subside from week 4 onwards. When I first started getting the big shifts (particularly that week 3 incident) I really thought this was going to go through and mop up every bad experience I've ever had, but unfortunately it hasn't (that I'm aware of consciously). I've been through much worse events than that week 3 situation, and I've not seen a similar level of "fixing" for those events (again, that I'm aware of, i.e. no 99% single core processor moment with a big realisation at the end). Don't get me wrong though, I was still experiencing benefits right to the end, just not massive shifts. I tried the masked/hybrid versions but they seemed less effective, so I ran ultrasonic probably 85% of the time.
I've posted a couple of times in the Troubleshooting section for help and received none (from staff). For a premium product such as this with a price of $650 I'd also expect to get premium support with it, but this unfortunately hasn't been the case. I get that Shannon is busy, and I haven't wanted to keep bothering him, but are there no mods to highlight unanswered Qs? I would have thought regularly checking the Troubleshooting section would be priority no.1 in the interests of happy customers.
To sum up:
I would definitely recommend this subliminal. It's certainly a lot of money but I feel like I've got my money's worth out of it. At the same time though it has left me wanting more, as I feel there is more to clean up. But I do have it for life and can run it again any time I want. I wonder if I maybe suffer from resistance, and so the effects lessened for me over time & I didn't get the full effects.
My questions/next steps now are:
Are the effects (e.g. OF) permanent, or will they fade over time?
I feel like I should run it again. Should I wait for a time to let things settle, or just start up again for another 8 weeks?
Will I see less effects 2nd time round? Should I maybe try the 60 min version? I have no idea if I have complex PTSD or not, but I have a history of traumatic events!
